HELİn ev jimnastik salonu Ekipmanları Ince Vücut Spor Salonu Ekipmanları Uyluk Master Kadınlar için Bacak Egzersiz Ev Kol Bacak Egzersiz

Ürün parametreleri

Material:

New PVC material + foam + thickened steel spring

Size:

32cm × 3.2cm

Weight:

320g

Color:

pink

Comfortable training at home :

This is the perfect way to realize your dream without entering the overcrowded gymnasium. :

You can easily train at home or anywhere. :

Exercise arms and chest:

① Grasp the handle of the thigh toner with your hand and hold it in front of you. You can sit or stand. :

② Make sure that the toner is placed correctly when pushing in, so that the half of the “V” is pushed out to your chest instead of inward. :

③ Push the handle together while allowing the elbow to move sideways. :

④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. :

Thigh exercise:

① Lying on the mat. :

②The feet should be flat on the floor, and then bend the knee to about 45 degrees. :

③ Place the thigh toner between the inner thighs. Place the toner on the thigh so that it looks like an inverted V shape :

④ Squeeze the thighs together. Even if the toner on the thigh moves a few inches, it can still act on the thigh muscles. :

⑤As time goes by, when using this device, please increase the squeezing force to make the thigh toner move inward more. :

⑥ Complete 15 to 20 repetitions. Perform a slow repetition or pause at the top of the compression movement during each repetition. Increase strength. :

prompt:

When you receive the packaged item, please open it carefully to prevent it from becoming a dart. :

customer service:

If you have any questions, please feel free to contact us, we will contact you as soon as possible ~ :

Packing:

1 x Thigh Master :

1 x Open back ring :